You can also reply to me personally if you need more clarification. When it comes to will coffee break my fast, the rule allows those on intermittent fasting to consume anything under 50 calories and still ensure that their body remains in the fasting state. Be sure to sign up for my list below so you can get early access to these articles. I get that intermittent fasting (and dieting in general) can seem overwhelming since there's so much conflicting info out there. For most people, the nutrients in 12 cups (240470 ml) of black coffee aren’t enough to initiate a significant metabolic change that would break a fast (3, 4). Go ahead and put that milk in your coffee, y'all.
In that vein, I think sprucing up your beverage is perfectly fine, provided that it helps you get through the fast so that the great majority of your calories are still being eating in the eating window. Depending on your goals, it may be worthwhile to use MCT oil while intermittent fasting. For example, if you start eating at 10 am, and stop eating by 6 pm, that’s an 8-hour eating window. The answer I like to give in this situation has to do with what I believe is the main benefit of intermittent fasting (making the caloric deficit easier). Intermittent fasting (aka time-restricted eating) means eating all your food within a limited time each day, like 8 or 10 hours. Second, as long as it helps you put ~97% of the day's calories in the eating window, you are still getting what I believe to be the primary benefit of intermittent fasting Something I learned from Martin Berkhan's LeanGains page is that the fasted state isn't an instant on/instant off switch, so all you nerds grasping for the variety of physiological benefits of fasting are in the clear for adding a touch of honey to your tea.Ī total amount of up to about 50 calories (50 is Martin's suggested upper-limit) during your fasting period isn't going to lose you much if anything. First, the fasted state isn't an instant on/instant off switchĪs long as you are staying under roughly 50 calories for your entire fasting period, you are good to go.
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